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I AM BETTER THAN I WAS YESTERDAY...BUT NOT AS GOOD ILL BE TOMORROW

News

OUR GYM IS OPENED ON 28. 10. 2021

19. 10. 2021

28. 10. 2021 is our gym opened form 9 a.m.m till 9 p.m., we are looking forward to you!

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CHANGE OF PRICELIST FROM 1. 9. 2021

10. 08. 2021

Dear clients,

We would like to inform you that the prices of our services have been adjusted since September 1, 2021. We have been considering this step for a long time. For 4 years, prices remained the same, but energy and other costs rose by 50 percent or more in the meantime. As we want to maintain the quality of services and further expand our offer, we finally proceeded to the adjustment.

At the same time, there is a unification of access passes and we are newly introducing discounts on all memberships and passes for students and seniors in the amount of 20% of the basic price.

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THE GYM IS OPENED DURING BANK HOLIDAY 5. - 6. 7. 2021!

01. 07. 2021

Dear clients, even though next week is a holiday and many of you are going on holiday, we are open for those who want to exercise, both days from 9 am to 9 pm.

Group lessons fall away these days!

We look forward to you!

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Free entry for new clients

Panther Gym is a unique space for your sports activities and works on your own body and lifestyle. You will find first-class equipment and fitness machines and refresh yourself with an ionic drink at the bar whilst fine-tuning your diet with your trainer. Panther Gym is a family business, and we believe you will feel here like at home.

In order to have enough time to make your own opinion, you will receive your first free entry as a welcome gift. It is up to you to use it for individual training, stretching, or participating in a classes. We believe you will come back to us!

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Nutritional counseling

Balanced and tasty food is the basis of a healthy and sustainable lifestyle. We understand that in the beginning, it may be difficult to orient yourself in a lot of information about a properly set diet.

Our trainers are specialists in nutritional counseling and will be happy to help you create a diet plan. The diet will be tailored to your individual needs while kicking you forward on your way to a dream body. Come and find out how fast your eating habits will change!

Training zone for obstacle courses (OCR)

We have created a top, but also safe training zone where you can fully prepare yourself for obstacle course races.
The zone is freely accessible throughout the opening hours, and entry is not limited.

Cardio zone

Cardio zone serves to warm up the muscles before workout as well as for a separate aerobic training. It features modern machines to strengthen the cardiovascular system and start metabolism. Whether you want to ride a bike, try an eliptical or run on a treadmill, you'll be satisfied!

Machine zone

In the machine zone, you will find all the necessary fitness machines. Whether you prefer your own training sessions or use the services of a professional trainer, this room will become your second home!

Relax zone

In the relax zone, you will use a number of balance aids, relax the body during meditation or stretch yourself according to your own habits. Whether you come to us after an accident or take a pregnant partner with you, everyone can find a place to relax in the relax zone.

Dumbbell zone

Get all the required weights here! There are peace and space for the individual strengthening of your muscles, and you will certainly find here everything you need.

Workout cage

Don't worry, you can leave your workout cage at any time! It is mainly used for exercising on horizontal bars and for exercising with your own weight. This strength sport has already catched the whole world, and we are definitely not behind!

Classes

Whether it is more fun for you to practice in a team or you are only interested in lecturer-led sports, you will definitely have fun at our group lessons!

Solarium

Let the sunrays into your life whenever you want. Warm your body and get a beautiful tan in our top-of-the-line MegaSun Ultra Power 6000 CPI solarium. Being bronze doesn't mean being third here!

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Taping

Taping service has become popular not only with athletes. Thanks to special taping tapes, which actually work as a custom made orthosis, we will fix the stretched neck or sore wrist in a while. So you will be able to keep doing the full exercise.

Refreshment

After a hard workout, you need to refresh your body and provide it with the necessary nutrients. At the front desk, you can buy balanced and full-fledged foods that make this fast and tasty. Whether you want a protein shake, an ionic drink or water, you will certainly not get thirsty with us.

Bar pricelist

Quality background
You will feel comfortable and safe in our changing rooms. We have designed the environment for women's and men's needs, and we believe you will be satisfied.

OUR CLASSES

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    BOX

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    BOX

    The boxing class is suitable for everyone - complete beginners as well as advanced. This is not competition boxing! The aim of the class is to get as close as possible to the course of classic boxing training with the use of boxing aids and techniques in conjunction with strength and endurance circuit training. You will strengthen the cardiovascular system, you will gain endurance, strength, coordination skills, you will increase the speed of reflexes, defensive reactions and you will gain self-confidence!

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    CALISTHENICS

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    CALISTHENICS

    This is an exercise with own body weight, suitable for everyone who wants to start a healthy workout. There are no prerequisites or skills prerequisites, you will learn all this here. During the training you will gradually learn the technique of 5 basic elements of calisthenics (push-ups, dips or push-ups on parallel bars, men's push-ups, squats and lifts) and other exercises that will support the comprehensive development of strength and endurance. After mastering the basic 5 pillars and gaining strength skills, more advanced exercises follow (more demanding exercises - including elements from freestyle).

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    YOGA

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    YOGA

    Yoga is the way to one's soul, to inner strength and balance. Regular yoga practice makes the mind fresh and supple, the body stronger and more vital. All effects cannot be described verbally, you have to experience the secret and discover it yourself.

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    TABATA

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    TABATA

    Tabata is a highly effective interval exercise where you switch between high and low load exercises. This will give you an aerobic condition and speed up your movement. Tabata works excellently with metabolism, so you can effectively start combustion. 8 exercises in 8 rounds await you, each lasting 4 minutes. This exercise is suitable for beginners and advanced users.

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    CIRCUIT TRAINING FOR WOMEN

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    CIRCUIT TRAINING FOR WOMEN

    Circular training is a highly efficiently designed interval exercise that combines multiple different exercises, with each exercise targeting a different muscle group. You will achieve an effective whole-body engagement. Whether your goal is to reduce weight or improve physical condition, you'll be satisfied! We believe you will enjoy our lessons!

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    PROBLEMATIC PARTS

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    PROBLEMATIC PARTS

    Due to different circumstances, we often forget that some parts of our body are neglected and their proportions become problematic for us. You will warm up effectively on the lesson, then focus on the hips, abdomen, buttocks, and arms, and then stretch yourself in the end. You will soon see tangible results and feel great!

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    TRX

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    TRX

    The suspension system helps to develop strength and condition very efficiently through functional movements and dynamically spaced positions. You will also target those muscles and body parts that are neglected in normal exercise. You strengthen the body evenly, and you will grow stronger with each lesson. This type of exercise will be greatly appreciated by those who suffer from back pain for a long time.

OUR TEAM

TRAINERS AND INSTRUCTORS

MIREK ALBRECHT

More about me here

MIREK ALBRECHT

Personal fitness trainer
Classes Instructor
Nutrition advisor

Phone: +420 721 912 754
Mail: [javascript protected email]

 

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JANA ALBRECHTOVÁ

More about me here

JANA ALBRECHTOVÁ

Personal fitness trainer
Classes instructor
Nutrition advisor

Phone: +420 28 760 962
Mail: [javascript protected email]

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MICHAL HAAS

More about me here

MICHAL HAAS

Personal fitness trainer
Classes instructor

Phone: 774 885 858
Mail: [javascript protected email]

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MIREK TOUŠKA

More about me here

MIREK TOUŠKA

Personal fitness trainer
Classes Instructor

Phone: +420 606 638 650
Mail: : mirektouska@gmail.com

 

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TOMÁŠ RÉDLI

More about me here

TOMÁŠ RÉDLI

Personal fitness trainer
 

 

Phone: +420 737 194 497
Mail: : [javascript protected email]

 

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KAREL MACEK

More about me here

KAREL MACEK

Personal fitness trainer

 

Phone: +420 602 153 394
Email: [javascript protected email]
Web:www.fitnesstrener.cz 

 

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LAĎKA JEŘÁBKOVÁ

More about me here

LAĎKA JEŘÁBKOVÁ

Personal trainer with Calisthenics specialization
Classes instructor

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IRENA SLÁDKOVÁ

More about me here

IRENA SLÁDKOVÁ

Personal fitness trainer
 

 

Phone: +420 737 194 497
Mail: : [javascript protected email]

 

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KRISTÝNA JANDOVÁ NOVOTNÁ

More about me here

KRISTÝNA JANDOVÁ NOVOTNÁ

Classes instructor

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LADISLAV NULÍČEK

More about me here

LADISLAV NULÍČEK

Classes instructor

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ŠÁRKA FARNIK

More about me here

ŠÁRKA FARNIK

Classes instructor

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RECEPTIONISTS

LINDA ŠPIRKOVÁ

LINDA ŠPIRKOVÁ

Receptionist

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BLANKA KADLECOVÁ

BLANKA KADLECOVÁ

Receptionist

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PRICE LIST

We accept following payment methods:

  • Cash
  • Payment cards
  • Active Pass cards
  • Multisport Benefit cards
  • Benefit Plus cafeteria
  • benefity a.s. cafeteria

FOLLOW US

Follow us that you did not miss anything.

And if you took a picture at the gym, do not hesitate to podt it. Use #panthergymcakovice or #makamspantherem hastags and at least one „like“ you will have directly from us!

CONTACT

PARKING

Mon-Fri after 4 PM, weekends and holidays - can be parked anywhere near the building. Other terms - reserved parking places.

ADDRESS

Oderská 843/9
Praha-Čakovice
196 00

BUILDING

Formkov
2nd floor

BUS STOP

Oderská station
Bus number140

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