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Family Fitness

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NEW - Deadlift platform

News

we continue to exercise in fitness without veils!

10. 09. 2020

Despite the new measures of the Ministry of Health of the Czech Republic, the fitness sector has an exception and it is possible to continue exercising without veils, both in the gym and in classes!

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Free entry for new clients

Panther Gym is a unique space for your sports activities and works on your own body and lifestyle. You will find first-class equipment and fitness machines and refresh yourself with an ionic drink at the bar whilst fine-tuning your diet with your trainer. Panther Gym is a family business, and we believe you will feel here like at home.

In order to have enough time to make your own opinion, you will receive your first free entry as a welcome gift. It is up to you to use it for individual training, stretching, or participating in a classes. We believe you will come back to us!

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Nutritional counseling

Balanced and tasty food is the basis of a healthy and sustainable lifestyle. We understand that in the beginning, it may be difficult to orient yourself in a lot of information about a properly set diet.

Our trainers are specialists in nutritional counseling and will be happy to help you create a diet plan. The diet will be tailored to your individual needs while kicking you forward on your way to a dream body. Come and find out how fast your eating habits will change!

Training zone for obstacle courses (OCR)

We have created a top, but also safe training zone where you can fully prepare yourself for obstacle course races.
The zone is freely accessible throughout the opening hours, and entry is not limited.

Cardio zone

Cardio zone serves to warm up the muscles before workout as well as for a separate aerobic training. It features modern machines to strengthen the cardiovascular system and start metabolism. Whether you want to ride a bike, try an eliptical or run on a treadmill, you'll be satisfied!

Machine zone

In the machine zone, you will find all the necessary fitness machines. Whether you prefer your own training sessions or use the services of a professional trainer, this room will become your second home!

Relax zone

In the relax zone, you will use a number of balance aids, relax the body during meditation or stretch yourself according to your own habits. Whether you come to us after an accident or take a pregnant partner with you, everyone can find a place to relax in the relax zone.

Dumbbell zone

Get all the required weights here! There are peace and space for the individual strengthening of your muscles, and you will certainly find here everything you need.

Workout cage

Don't worry, you can leave your workout cage at any time! It is mainly used for exercising on horizontal bars and for exercising with your own weight. This strength sport has already catched the whole world, and we are definitely not behind!

Classes

Whether it is more fun for you to practice in a team or you are only interested in lecturer-led sports, you will definitely have fun at our group lessons!

Solarium

Let the sunrays into your life whenever you want. Warm your body and get a beautiful tan in our top-of-the-line MegaSun Ultra Power 6000 CPI solarium. Being bronze doesn't mean being third here!

More info

VacuShape

Do you want to shape your body even more effectively? Take advantage of the combination of physical activity and vacuum chamber on the VacuShape machine, and your body will start changing right before your eyes!

More info

Taping

Taping service has become popular not only with athletes. Thanks to special taping tapes, which actually work as a custom made orthosis, we will fix the stretched neck or sore wrist in a while. So you will be able to keep doing the full exercise.

Refreshment

After a hard workout, you need to refresh your body and provide it with the necessary nutrients. At the front desk, you can buy balanced and full-fledged foods that make this fast and tasty. Whether you want a protein shake, an ionic drink or water, you will certainly not get thirsty with us.

Bar pricelist

Quality background
You will feel comfortable and safe in our changing rooms. We have designed the environment for women's and men's needs, and we believe you will be satisfied.

OUR CLASSES

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    TRX

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    TRX

    The suspension system helps to develop strength and condition very efficiently through functional movements and dynamically spaced positions. You will also target those muscles and body parts that are neglected in normal exercise. You strengthen the body evenly, and you will grow stronger with each lesson. This type of exercise will be greatly appreciated by those who suffer from back pain for a long time.

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    PROBLEMATIC PARTS

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    Due to different circumstances, we often forget that some parts of our body are neglected and their proportions become problematic for us. You will warm up effectively on the lesson, then focus on the hips, abdomen, buttocks, and arms, and then stretch yourself in the end. You will soon see tangible results and feel great!

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    CIRCUIT TRAINING FOR WOMEN

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    Circular training is a highly efficiently designed interval exercise that combines multiple different exercises, with each exercise targeting a different muscle group. You will achieve an effective whole-body engagement. Whether your goal is to reduce weight or improve physical condition, you'll be satisfied! We believe you will enjoy our lessons!

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    TABATA

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    Tabata is a highly effective interval exercise where you switch between high and low load exercises. This will give you an aerobic condition and speed up your movement. Tabata works excellently with metabolism, so you can effectively start combustion. 8 exercises in 8 rounds await you, each lasting 4 minutes. This exercise is suitable for beginners and advanced users.

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    BOSU

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    OCR TRAINING

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    Do you like the phenomenon of recent years - obstacle races? Without proper preparation, it won't work! This training is a combination of cross-country running, overcoming obstacles, running in hills, etc. The goal is to increase stamina, improve the condition and prepare for still more difficult obstacle races. Those who just want to work out in the open air are welcome too!

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    YOGA

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    Yoga is the way to one's soul, to inner strength and balance. Regular yoga practice makes the mind fresh and supple, the body stronger and more vital. All effects cannot be described verbally, you have to experience the secret and discover it yourself.

OUR TEAM

TRAINERS AND INSTRUCTORS

MIREK ALBRECHT

More about me here

MIREK ALBRECHT

Personal fitness trainer
Classes Instructor

Phone: +420 721 912 754
Mail: [javascript protected email]

 

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JANA ALBRECHTOVÁ

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JANA ALBRECHTOVÁ

Personal fitness trainer
Classes instructor
Nutrition advisor

Phone: +420 28 760 962
Mail: [javascript protected email]

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LUCIE BADALÍKOVÁ

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LUCIE BADALÍKOVÁ

Personal fitness trainer with OCR specialization

Classes instructor

Phone: 733 553 212

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MICHAL HAAS

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MICHAL HAAS

Personal fitness trainer
Classes instructor

Phone: 774 885 858
Mail: [javascript protected email]

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MIREK TOUŠKA

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MIREK TOUŠKA

Personal fitness trainer
Classes Instructor

Phone: +420 606 638 650
Mail: : mirektouska@gmail.com

 

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KAREL MACEK

More about me here

KAREL MACEK

Personal fitness trainer

 

Phone: +420 602 153 394
Email: [javascript protected email]
Web:www.fitnesstrener.cz 

 

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TOMÁŠ REDLI

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TOMÁŠ REDLI

Personal fitness trainer
 

 

Phone: +420 737 194 497
Mail: : [javascript protected email]

 

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SANDRA JANDOVÁ

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SANDRA JANDOVÁ

Classes instructor

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KRISTÝNA JANDOVÁ NOVOTNÁ

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KRISTÝNA JANDOVÁ NOVOTNÁ

Classes instructor

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LADISLAV NULÍČEK

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LADISLAV NULÍČEK

Classes instructor

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RECEPTIONISTS

BLANKA KADLECOVÁ

BLANKA KADLECOVÁ

Receptionist

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LINDA ŠPIRKOVÁ

LINDA ŠPIRKOVÁ

Receptionist

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PETR ZAŇKA

PETR ZAŇKA

Receptionist

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PRICE LIST

We accept following payment methods:

  • Cash
  • Payment cards
  • Active Pass cards
  • Multisport Benefit cards
  • Benefit Plus cafeteria
  • benefity a.s. cafeteria

FOLLOW US

Follow us that you did not miss anything.

And if you took a picture at the gym, do not hesitate to podt it. Use #panthergymcakovice or #makamspantherem hastags and at least one „like“ you will have directly from us!

CONTACT

PARKING

Mon-Fri after 4 PM, weekends and holidays - can be parked anywhere near the building. Other terms - reserved parking places.

ADDRESS

Oderská 843/9
Praha-Čakovice
196 00

BUILDING

Formkov
2nd floor

BUS STOP

Oderská station
Bus number140

Kontaktní formulář
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